Book Nicola
April 21, 2020
In 2019 I gave my first podcast. The first step in any challenging situation is to breathe. To take a deep breath in and a deep breath out. Repeat until you feel calm and centred ready for your next step. Here is the link http://qedod.com/podcast/resilience-unravelled/eps-079-changes-challenges-and-resilience/
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